Watch Dr. McParland discuss different ways you can boost your immune system during this pandemic including how to help your cardiovascular health and how Integrated Health Solutions can help you or a loved one with nutrition. Contact us to schedule a video conference with a nutritionist. [video width="360" height="640" mp4="https://www.ihsop.com/wp-content/uploads/2020/04/10000000_577415716196483_3053710712509583727_n.mp4"][/video]
Watch the video below to learn how to properly clean your store-bought produce and why this is important to do! Contact us to schedule a video conference with a nutritionist! [video width="720" height="1280" mp4="https://www.ihsop.com/wp-content/uploads/2020/04/10000000_629357814308894_1872096240527465081_n.mp4"][/video]
Check out our Facebook post for the recipe for Fire Cider Tonic! This drink boosts energy, fights off flus and colds, lowers blood sugar and much more. Contact us to schedule a video conference with a nutritionist!
In today's world, it goes without saying that overall health and fitness are vitally important. Eating healthy foods, drinking plenty of water, going easy on the alcohol and keeping a positive attitude will all go far towards staying healthy, no doubt, but when it comes to staying fit it takes...
If you've ever suffered through a stiff neck or pain in your back, you've likely given chiropractic care a thought and maybe even visited your local chiropractor for an 'adjustment'. That's what chiropractors call the force that they use when they move the vertebrae (bones) in your spine and, if...
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