10751 W. 165th Street, Suite 100
Orland Park, IL 60467

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Recent Blog Posts

  • Apr

    How to Stay Healthy and Support Your Immune System

    Watch Dr. McParland discuss different ways you can boost your immune system during this pandemic including how to help your cardiovascular health and how Integrated Health Solutions can help you or a loved one with nutrition. Contact us to schedule a video conference with a nutritionist. [video width="360" height="640" mp4="https://www.ihsop.com/wp-content/uploads/2020/04/10000000_577415716196483_3053710712509583727_n.mp4"][/video]

  • Apr

    Cleaning Store Bought Produce

    Watch the video below to learn how to properly clean your store-bought produce and why this is important to do! Contact us to schedule a video conference with a nutritionist! [video width="720" height="1280" mp4="https://www.ihsop.com/wp-content/uploads/2020/04/10000000_629357814308894_1872096240527465081_n.mp4"][/video]

  • Apr

    Fire Cider Tonic – To Support Immune

    Check out our Facebook post for the recipe for Fire Cider Tonic! This drink boosts energy, fights off flus and colds, lowers blood sugar and much more. Contact us to schedule a video conference with a nutritionist!

  • Mar

    Why Chiropractic Should Be Part of Your

    In today's world, it goes without saying that overall health and fitness are vitally important. Eating healthy foods, drinking plenty of water, going easy on the alcohol and keeping a positive attitude will all go far towards staying healthy, no doubt, but when it comes to staying fit it takes...

  • Mar

    Chiropractic: It’s Not Just For Back and

    If you've ever suffered through a stiff neck or pain in your back, you've likely given chiropractic care a thought and maybe even visited your local chiropractor for an 'adjustment'. That's what chiropractors call the force that they use when they move the vertebrae (bones) in your spine and, if...

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