10751 W. 165th Street, Suite 100
Orland Park, IL 60467

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708-403-5075

Recent Blog Posts

  • Apr
    15

    Staying Healthy During Social Distancing

    Just because you can’t go to a gym right now, doesn’t mean you have to stop working out. There are different ways to stay healthy while social distancing. Check out this HIIT (High-Intensity Interval Training) exercise done by Dr. McParland! Integrated Health Solutions is still taking appointments via teleconference and phone. Contact us today!

  • Apr
    14

    Cancer Prevention and Nutrition Health Talk Webinar

    Check out our Facebook post for more information on our upcoming webinar on April 24, 2020!

  • Apr
    07

    How to Stay Healthy and Support Your

    Watch Dr. McParland discuss different ways you can boost your immune system during this pandemic including how to help your cardiovascular health and how Integrated Health Solutions can help you or a loved one with nutrition. Contact us to schedule a video conference with a nutritionist.

  • Apr
    07

    Cleaning Store Bought Produce

    Watch the video below to learn how to properly clean your store-bought produce and why this is important to do! Contact us to schedule a video conference with a nutritionist!

  • Apr
    03

    Fire Cider Tonic – To Support Immune

    Check out our Facebook post for the recipe for Fire Cider Tonic! This drink boosts energy, fights off flus and colds, lowers blood sugar and much more. Contact us to schedule a video conference with a nutritionist!

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