Just because you can’t go to a gym right now, doesn’t mean you have to stop working out. There are different ways to stay healthy while social distancing. Check out this HIIT (High-Intensity Interval Training) exercise done by Dr. McParland! Integrated Health Solutions is still taking appointments via teleconference and phone. Contact us today!
Check out our Facebook post for more information on our upcoming webinar on April 24, 2020!
Watch Dr. McParland discuss different ways you can boost your immune system during this pandemic including how to help your cardiovascular health and how Integrated Health Solutions can help you or a loved one with nutrition. Contact us to schedule a video conference with a nutritionist.
Watch the video below to learn how to properly clean your store-bought produce and why this is important to do! Contact us to schedule a video conference with a nutritionist!
Check out our Facebook post for the recipe for Fire Cider Tonic! This drink boosts energy, fights off flus and colds, lowers blood sugar and much more. Contact us to schedule a video conference with a nutritionist!
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