Many of us lead busy lives. We have an array of professional and personal responsibilities, which makes it easy to fall behind on self-care. But maintaining good health is vital to our livelihoods. Neglecting to take care of yourself can lead to depression, pain, discomfort, and even health conditions. Integrated Health Solutions provides numerous ways … Continue reading "Starting a Health Plan"
Taking charge of your health, nutrition, and fitness can positively impact many aspects of one’s life. According to U.S. News & World Report, diet and exercise can have powerful effects on your body. But too often, people try a one-size-fits-all diet or workout routine only to...
Work-related injuries are as stressful as they are painful. You may have swollen joints, sore muscles or a stiff back. These symptoms are distracting and challenging to cope with. If your pain stops you from putting forth your full effort at work or prevents you from...
When you think of chiropractic care, you might think about addressing back pain and other physical conditions or injuries. However, did you know that certain holistic treatments by chiropractors can also help ease anxiety and depression? Our team takes a mind-body approach to treatment that helps...
Just because you can’t go to a gym right now, doesn’t mean you have to stop working out. There are different ways to stay healthy while social distancing. Check out this HIIT (High-Intensity Interval Training) exercise done by Dr. McParland! Integrated Health Solutions is still taking...
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