10751 W. 165th Street, Suite 100
Orland Park, IL 60467

CALL us today
708-403-5075

Recent Blog Posts

  • Jul
    28

    Starting a Health Plan

    Many of us lead busy lives. We have an array of professional and personal responsibilities, which makes it easy to fall behind on self-care. But maintaining good health is vital to our livelihoods. Neglecting to take care of yourself can lead to depression, pain, discomfort, and even health conditions. Integrated Health Solutions provides numerous ways … Continue reading "Starting a Health Plan"

  • Jun
    09

    Why Personalized Nutrition & Fitness are Important

    Taking charge of your health, nutrition, and fitness can positively impact many aspects of one’s life. According to U.S. News & World Report, diet and exercise can have powerful effects on your body. But too often, people try a one-size-fits-all diet or workout routine only to...

  • May
    12

    How Visiting a Chiropractor Improves Your Productivity

    Work-related injuries are as stressful as they are painful. You may have swollen joints, sore muscles or a stiff back. These symptoms are distracting and challenging to cope with. If your pain stops you from putting forth your full effort at work or prevents you from...

  • Apr
    28

    Chiropractic Care for Anxiety and Depression

    When you think of chiropractic care, you might think about addressing back pain and other physical conditions or injuries. However, did you know that certain holistic treatments by chiropractors can also help ease anxiety and depression? Our team takes a mind-body approach to treatment that helps...

  • Apr
    15

    Staying Healthy During Social Distancing

    Just because you can’t go to a gym right now, doesn’t mean you have to stop working out. There are different ways to stay healthy while social distancing. Check out this HIIT (High-Intensity Interval Training) exercise done by Dr. McParland! Integrated Health Solutions is still taking...

Contact Us

Please fill out all fields marked with * and submit the
following form to request your consultation.
Call Now Button