Living with daily, constant pain is understandably distressing. You might feel like your pain holds you back and smothers your life’s potential. After all, mental health and physical health are interlinked. Stress is known to negatively harm one’s physical health. When you are stressed, you tense your muscles, leaving them tight and painful. A continuously active nervous system may lead to inflammation, which further contributes...
Neck pain is often a distressing condition. The pain might be sharp if you try bending your neck, or it might be dull and constant. Given the neck’s proximity to your head and spine, one thing leads to another. You soon find yourself dealing with daily headaches and even migraines....
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