How Stress Management Can Relieve Chronic Pain

Living with daily, constant pain is understandably distressing. You might feel like your pain holds you back and smothers your life’s potential. After all, mental health and physical health are interlinked. Stress is known to negatively harm one’s physical health. When you are stressed, you tense your muscles, leaving them tight and painful. A continuously active nervous system may lead to inflammation, which further contributes...