10751 W. 165th Street, Suite 100
Orland Park, IL 60467
CALL us today
708-403-5075
10751 W. 165th Street, Suite 100
Orland Park, IL 60467
CALL us today
708-403-5075
Running is a great way to improve heart health, manage stress and spend time outdoors. Despite its plethora of health benefits, however, runners are at risk of injury and pain. Running is a high-intensity activity that places immense stress on the knees, meaning athletes need to be aware of the symptoms of knee pain. If … Continue reading "Knee Pain After Running: What to Know"
If you’ve been dealing with chronic pain, you’ve likely tried all kinds of treatments to ease the discomfort. You may also wonder what the long-term effects of certain pain relief methods are, and how they may impact your body. That’s why Integrated Health Solutions takes a...
Dealing with back pain while on the job can make your workday unbearable. If you’re struggling to manage the pain, it can impact your productivity. Low back pain has many different causes, such as muscle overuse, and it can occur whether your job is physically intensive...
Do you frequently feel anxious, uptight or worried? You aren’t alone. Millions of people have an anxiety disorder, and many more experience general worries in their everyday lives. Stress has numerous negative impacts on health, so it’s important to effectively manage your feelings. What many people...
Exercising is one of the best-known ways to manage weight, reduce your risk of chronic illness and improve your overall quality of life. Many people choose to play sports as means to get active. Whether you play sports competitively or casually, you need to learn how...