Is your neck or back in constant pain? Are your muscles sore from intense workouts? Does your body feel out of sorts? It may be time to try massage therapy. Integrated Health Solutions has licensed massage therapists (LMTs) on staff who are trained and skilled in performing therapeutic massage. The massage therapist uses a variety of techniques and modalities that are specifically tailored to each individual.
Prenatal massage is therapeutic bodywork that focuses on the needs of the mother-to-be as her body goes through changes during each trimester. It is a healthy way to reduce stress and promote overall wellness. It enhances the function of muscles and joints, improves circulation and general body tone.
Myofascial Release is a safe and very effective hands-on technique that attempts to release tension in the fascia due to trauma, posture, or inflammation. This is achieved by applying gentle, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Reflexology is used to relieve tension by applying pressure to reflex points on the feet, hands, and head linked to every part of the body. Reflexology can often be combined with a Massage session.
Sports Massage is for those with active lifestyles. This massage is perfect for keeping your body at its optimal performance.
Swedish Massage is a form of muscle manipulation where the therapist uses a combination of stroking, gliding, kneading, rubbing, tapping and pounding motions to relieve muscle tension and general aches and pains for the client. This type of massage will stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and relieve pain. Many athletes use this type of massage for relief. It is the most popular massage technique in Western culture.
How will I Benefit from Massage?
You will benefit from massage by feeling physically and mentally more at ease. Researchers conclude that during a massage, more serotonin is released into the bloodstream, creating a good feeling for your mind and body. All these benefits are a definite plus for:
- Reduce pain
- Improve blood flow
- Alleviate sore muscles
- Enhance flexibility
- Tone down stress
- Strengthen the immune system
Contact Us Today
At Integrated Health Solutions, our licensed massage practitioners will give you a therapeutic massage that will help you cope with your pain. For more information on how therapeutic massage can help you, contact us today to schedule an appointment with Jenny.