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Natural Methods for Stress Relief

Natural Methods for Stress Relief

February 13, 2022

Stress is an unavoidable part of life, and while it can be an unpleasant experience, the best we can do is manage our emotions in healthy ways. When daily life leaves you feeling overwhelmed, don’t hesitate to reach out to a wellness expert for advice. If you are new to stress management, learn how chiropractic can help by speaking to our team at Integrated Health Solutions. Our chiropractors utilize various techniques to help our patients achieve better mental health. Additionally, there are a few steps you can take on your own to help yourself unwind. Here are a few natural methods for stress relief. 

Exercise Releases “Happy” Chemicals 

Time and time again, exercise is shown to be an effective remedy for mental and physical ailments alike. Not only does exercise help to manage some of the harmful effects of stress, such as high blood pressure and stiff muscles, but it also releases endorphins, known as the “feel-good” chemical. Many people report feeling less stressed following a workout thanks to these endorphins. Regular exercise produces long-term benefits and can help you manage your ongoing stress. If you’re currently struggling to exercise due to an injury or chronic pain, let our chiropractors assist you and help you develop an active lifestyle.  

Eat a Healthy Diet

Stress levels are sometimes influenced by your diet. In fact, eating too much sugar is tied to increased anxiety as a result of fluctuating blood sugar levels. If you notice you tend to get a low, irritated mood by the late afternoon, try adding more fiber and protein into your meals to stay full longer. Likewise, studies suggest that vegetables and fruits can help reduce bodily inflammation, which tends to rise under stress. If you’re not sure where to begin, contact our chiropractors for nutritional advice.

Deep Breathing and Meditation

If you deal with stress regularly, know that deep breathing and meditation exercises can help reduce your symptoms over time. In fact, deep breathing exercises often go hand-in-hand with meditation. When you meditate, you may focus on your breaths and draw your mind away from your thoughts. These activities teach mindfulness, an important tool for managing stress and staying in the moment. Grounding yourself in uncertain times helps you focus on what you immediately have control over rather than the what-ifs. 

Chiropractic Care

Over the past few decades, chiropractic has gained popularity for its natural healing capabilities. In more recent years, wellness specialists have been providing chiropractic care to those with anxiety, depression and other mental health problems. Chiropractic is very effective at reducing inflammation and helping individuals relax. When used in conjunction with other treatments, chiropractic proves to be a powerful way to reduce stress. If you have questions, be sure to talk with our chiropractic team. 

Visit Integrated Health Solutions For a Wellness Consultation

Mental health is a vital role in our well-being. If you’ve been struggling to manage your stress, know that there are plenty of natural ways to calm your nerves. Learn how diet, exercise and physical health all contribute to your mental well-being by speaking with our chiropractors at Integrated Health Solutions. 

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