Running is a great way to improve heart health, manage stress and spend time outdoors. Despite its plethora of health benefits, however, runners are at risk of injury and pain. Running is a high-intensity activity that places immense stress on the knees, meaning athletes need to be aware of the symptoms of knee pain. If you believe you’re dealing with Runner’s knee, there are a few things to consider before you return to your exercise routine. Integrated Health Solutions delivers effective treatments to eliminate pain so you can get back on track. We’ll help you explore various solutions and learn how to manage your knee pain so you can continue doing what you love.
Runner’s knee broadly refers to patellofemoral pain syndrome, or knee pain brought on by a number of health conditions. After a run, you may notice stiffness or soreness in your knee, which may worsen upon moving. Symptoms are caused by several conditions affecting the knee, which range in severity:
It’s easy to mistake Runner’s knee with other issues, such as arthritis. While pain itself can be attributed to many different health conditions, Runner’s knee generally is associated with several distinct symptoms, which occur specifically within and around the kneecap. A few other signs to watch out for include:
While knee pain sometimes improves upon rest, seeing a pain specialist is beneficial since there may be underlying factors complicating your condition. Our chiropractors can examine the issue and help you find natural treatments to manage your symptoms. Understandably, you’re likely hoping to get back out and run as soon as possible, but rest is necessary to let your knee heal. Investing in treatment now means you’ll be able to recover faster and have fewer injuries in the future, so visit our chiropractors to learn more.