Do you frequently feel anxious, uptight or worried? You aren’t alone. Millions of people have an anxiety disorder, and many more experience general worries in their everyday lives. Stress has numerous negative impacts on health, so it’s important to effectively manage your feelings. What many people don’t realize is that chiropractic care can help lower anxiety. Our team at Integrated Health Solutions regularly sees patients facing mental health conditions. There are numerous studies showing how chiropractic can ease the symptoms of anxiety, and even support your mental well-being in the long run. Here’s what you should know.
Anxiety can throw your life off course. You may feel too stressed to exercise or spend time cooking a healthy meal. It’s all too easy to fall into a funk of having fast food for dinner, so visit a chiropractor to balance your lifestyle once again. Chiropractic has positive effects on the central nervous system, which can lead to a reduction in fatigue. With more energy and a clearer mind, you can maintain physical activity levels and do what you need to feel your best.
It’s true that stress often leads to changes in the serum levels of hormones, causing various health issues as a result. However, studies show that chiropractic adjustments can release neurotensin and oxytocin, which help regulate your nervous system and provides positive feelings for those experiencing stress. Oxytocin supports communication between your nervous system and brain and can increase feelings of social bonding.
While anxiety is a mental health condition, it produces very real physical health problems. When the fight or flight response is activated, your muscles tense, you may develop headaches and brain fog. Prolonged anxiety is tied to high blood pressure, chronic pain and fatigue, so it’s important to treat the symptoms at their source. Chiropractic works well at reducing your physical health symptoms, so you can focus on improving your daily wellbeing.
While chiropractic care isn’t quite as gentle as getting a massage at a spa, numerous patients report lower levels of stress following an adjustment. In fact, scientific studies revealed that muscle activity is reduced by 25% after chiropractic, allowing one’s body and mind to relax. Regular chiropractic adjustments can therefore support long-term relaxation.
Sleeping with anxiety is no easy feat. Stress has profound changes on the body, including sleep cycles. Your worries may keep you awake at night, leaving you fatigued the next morning. Fortunately, chiropractic care supports better sleep so you can feel refreshed. Getting enough rest is impartial to managing mental health conditions, so the benefits are numerous.
Living a stressful lifestyle takes its toll on us physically and mentally. Our chiropractors are here to support you as you strive to keep your stress in check. Call Integrated Health Solutions now to speak with a knowledgeable chiropractor about your symptoms. We look forward to working alongside you.