Almost everyone will experience a stressful situation sometime in their life. But some individuals experience prolonged feelings of anxiety, which can cause various physical health problems over time. The effects of stress are well documented: high blood pressure, weight changes, muscle pain and headaches are just a few of the many consequences. With over 78% of people reporting stress that affects their physical health, you likely are dealing with a combination of issues yourself. Fortunately, a chiropractor can ease your discomfort. Here’s what you should know about using chiropractic care to lower your stress levels.
When people think of stress, they likely imagine the racing thoughts that happen right as they lay down for sleep. But stress also has physical impacts just as much as mental and emotional ones. In fact, there is a long list of stress-induced health issues that you may have experienced first-hand:
Stress can even hurt your immune system, leaving you less guarded against illness and infection. However, while it may sound concerning, know that there are solutions available at our health center. Chiropractic is proven to reduce stress holistically, and we see many patients who are dealing with anxiety. Here are a few benefits that you can enjoy with the help of our team.
Chiropractic touts scientifically proven mental health benefits, and mental health is no exception. Studies suggest that the release of hormones generated by a chiropractic adjustment can be beneficial for those dealing with stress. These hormones play an important role in relieving anxiety and associated symptoms, so if you’re struggling, you can turn to a chiropractor for help. There are a few things to know about its efficacy:
Stress management is among the most important skills a person can learn. We all encounter stressful situations as they’re simply a part of life. Fortunately, you don’t have to accept the health problems that sometimes arise as a result. Our chiropractic team can help you keep your stress in check. Call today for an appointment.