Athletes can deal with various injuries while performing their sport. Look to our knowledgeable medical staff at Integrated Health Solutions for the proper treatments to get you back playing and doing your best.
Staying active and getting regular exercise is one of the best things you can do for your overall health and wellness. There are numerous studies showing the benefits of physical activity for both your physical and mental wellbeing. While physical activity is extremely beneficial for you, it does not come without some potential risks. Injury … Continue reading "Injury Prevention: The top reasons to warm...
Neck pain affects almost everyone at some point in their life, whether it is accident related or chronic. These simple exercises can be done at home to help mitigate any neck pain you may be experiencing. Neck Pain Relief The neck is a fragile part of...
When you’re busy with your regular workout, your back likely isn’t the primary concern on your mind. Exercising requires our full attention, so it’s easy to overlook the potential impacts of poor posture or inadequate stretching. So what happens if you get injured during your workout? ...
You’ve probably heard people say they “pulled a hamstring,” but you may not know what that phrase exactly means. A hamstring injury is a tear in the muscles in the thigh and back of the knee. This condition can be very painful and even cause mobility...
Running is a great way to improve heart health, manage stress and spend time outdoors. Despite its plethora of health benefits, however, runners are at risk of injury and pain. Running is a high-intensity activity that places immense stress on the knees, meaning athletes need to...
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