Our medical specialists are excited to offer a nutrition and exercise plan that suits your lifestyle the best. Call us at Integrated Health Solutions to set up an appointment to see how this can benefit you.
Daily movement is one of the best things you can do for your body and your overall mental and physical health. While in the past people tended to be much more active every day, our current society has made this a more difficult habit to achieve. Many of us work desk jobs 8 hours a … Continue reading "Tips on Developing Healthier Movement Habits"
Did you know your posture can affect your digestion? Well, it can! Along with a lot of other things you may not have been aware of. Growing up, we often get annoyed with the constant nagging to improve our posture, but it turns out good posture can do...
Staying active and getting regular exercise is one of the best things you can do for your overall health and wellness. There are numerous studies showing the benefits of physical activity for both your physical and mental wellbeing. While physical activity is extremely beneficial for you,...
As one of the most common maladies dealt with on a daily basis, people often prefer to find natural remedies for their headaches. Headaches Headaches are one of the most common health issues, with 75% of adults experiencing one in the last year. While traditional medicine may...
When you’re busy with your regular workout, your back likely isn’t the primary concern on your mind. Exercising requires our full attention, so it’s easy to overlook the potential impacts of poor posture or inadequate stretching. So what happens if you get injured during your workout? ...
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