10751 W. 165th Street, Suite 100
Orland Park, IL 60467

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708-403-5075

Category: Nutrition & Fitness

Our medical specialists are excited to offer a nutrition and exercise plan that suits your lifestyle the best. Call us at Integrated Health Solutions to set up an appointment to see how this can benefit you.

  • Apr
    15

    Staying Healthy During Social Distancing

    Just because you can’t go to a gym right now, doesn’t mean you have to stop working out. There are different ways to stay healthy while social distancing. Check out this HIIT (High-Intensity Interval Training) exercise done by Dr. McParland! Integrated Health Solutions is still taking appointments via teleconference and phone. Contact us today!

  • Apr
    14

    Cancer Prevention and Nutrition Health Talk Webinar

    Check out our Facebook post for more information on our upcoming webinar on April 24, 2020!

  • Apr
    07

    How to Stay Healthy and Support Your

    Watch Dr. McParland discuss different ways you can boost your immune system during this pandemic including how to help your cardiovascular health and how Integrated Health Solutions can help you or a loved one with nutrition. Contact us to schedule a video conference with a nutritionist.

  • Mar
    17

    Why Chiropractic Should Be Part of Your

    In today’s world, it goes without saying that overall health and fitness are vitally important. Eating healthy foods, drinking plenty of water, going easy on the alcohol and keeping a positive attitude will all go far towards staying healthy, no doubt, but when it comes to...

  • Aug
    16

    5 Ways You Can Benefit From Chiropractic

    Are you ready to visit Dr. McParland at Integrated Health Solutions and see how chiropractic treatments can be beneficial to your health? At Integrated Health Solutions, we realize how everyone lives in their own way, which causes them to function differently. Our medical specialists understand how...

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