10751 W. 165th Street, Suite 100
Orland Park, IL 60467

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Category: Nutrition & Fitness

Our medical specialists are excited to offer a nutrition and exercise plan that suits your lifestyle the best. Call us at Integrated Health Solutions to set up an appointment to see how this can benefit you.

  • Sep
    07

    Impacts of Chronic Pain on Your Overall Health

    All of us experience pain at some point in our lives. Injuries, chronic health conditions and illnesses cause discomfort and may impact your everyday routine. On a biological level, pain is beneficial since it signals that something is wrong and helps you protect yourself. However, prolonged pain can take a significant toll on your health. … Continue reading "Impacts of Chronic Pain on Your Overall...

  • Sep
    16

    The Surprising Benefits of Chiropractic Care

    It’s a well-known fact that the nervous system plays an integral role in everyday body functions. The nervous system impacts nearly every other system and function in the body, making it arguably one of the most important parts of our body’s overall health. But what happens...

  • Jul
    28

    Starting a Health Plan

    Many of us lead busy lives. We have an array of professional and personal responsibilities, which makes it easy to fall behind on self-care. But maintaining good health is vital to our livelihoods. Neglecting to take care of yourself can lead to depression, pain, discomfort, and...

  • Jun
    09

    Why Personalized Nutrition & Fitness are Important

    Taking charge of your health, nutrition, and fitness can positively impact many aspects of one’s life. According to U.S. News & World Report, diet and exercise can have powerful effects on your body. But too often, people try a one-size-fits-all diet or workout routine only to...

  • Apr
    15

    Staying Healthy During Social Distancing

    Just because you can’t go to a gym right now, doesn’t mean you have to stop working out. There are different ways to stay healthy while social distancing. Check out this HIIT (High-Intensity Interval Training) exercise done by Dr. McParland! Integrated Health Solutions is still taking...

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