10751 W. 165th Street, Suite 100
Orland Park, IL 60467

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708-403-5075

Category: Nutrition & Fitness

Our medical specialists are excited to offer a nutrition and exercise plan that suits your lifestyle the best. Call us at Integrated Health Solutions to set up an appointment to see how this can benefit you.

  • Dec
    19

    Preventing Long-term Complications from Sports Injuries

    Sports are a great way to exercise and have fun with others. Unfortunately, there are certain risks associated with sports, including falls, sprains and head injuries. Your best bet is to take all necessary safety precautions to stay safe, but if you’ve already been injured, don’t fret. There are a few steps to ensure your … Continue reading "Preventing Long-term Complications from Sports Injuries"

  • Nov
    20

    How to Relieve Joint Pain During Colder

    Do you face achy joints every winter? Have you noticed your knees, ankles and hips becoming stiff and sore once the snow starts to fall? It’s not a mere coincidence: many people develop or experience worsening joint pain when the cold weather rolls around. Winter weather...

  • Sep
    07

    Impacts of Chronic Pain on Your Overall

    All of us experience pain at some point in our lives. Injuries, chronic health conditions and illnesses cause discomfort and may impact your everyday routine. On a biological level, pain is beneficial since it signals that something is wrong and helps you protect yourself. However, prolonged...

  • Sep
    16

    The Surprising Benefits of Chiropractic Care

    It’s a well-known fact that the nervous system plays an integral role in everyday body functions. The nervous system impacts nearly every other system and function in the body, making it arguably one of the most important parts of our body’s overall health. But what happens...

  • Jul
    28

    Starting a Health Plan

    Many of us lead busy lives. We have an array of professional and personal responsibilities, which makes it easy to fall behind on self-care. But maintaining good health is vital to our livelihoods. Neglecting to take care of yourself can lead to depression, pain, discomfort, and...

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