Many of us lead busy lives. We have an array of professional and personal responsibilities, which makes it easy to fall behind on self-care. But maintaining good health is vital to our livelihoods. Neglecting to take care of yourself can lead to depression, pain, discomfort, and even health conditions. Integrated Health Solutions provides numerous ways … Continue reading "Starting a Health Plan"
Taking charge of your health, nutrition, and fitness can positively impact many aspects of one’s life. According to U.S. News & World Report, diet and exercise can have powerful effects on your body. But too often, people try a one-size-fits-all diet or workout routine only to...
Just because you can’t go to a gym right now, doesn’t mean you have to stop working out. There are different ways to stay healthy while social distancing. Check out this HIIT (High-Intensity Interval Training) exercise done by Dr. McParland! Integrated Health Solutions is still taking...
Check out our Facebook post for more information on our upcoming webinar on April 24, 2020!
Watch Dr. McParland discuss different ways you can boost your immune system during this pandemic including how to help your cardiovascular health and how Integrated Health Solutions can help you or a loved one with nutrition. Contact us to schedule a video conference with a nutritionist.
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