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Category: Nutrition & Fitness

Our medical specialists are excited to offer a nutrition and exercise plan that suits your lifestyle the best. Call us at Integrated Health Solutions to set up an appointment to see how this can benefit you.

  • Tips on Developing Healthier Movement Habits
    Jul
    23

    Tips on Developing Healthier Movement Habits

    Daily movement is one of the best things you can do for your body and your overall mental and physical health. While in the past people tended to be much more active every day, our current society has made this a more difficult habit to achieve. Many of us work desk jobs 8 hours a … Continue reading "Tips on Developing Healthier Movement Habits"

  • How to Improve Your Posture: Tips from a Chiropractor
    Jun
    27

    How to Improve Your Posture: Tips from

    Did you know your posture can affect your digestion? Well, it can! Along with a lot of other things you may not have been aware of. Growing up, we often get annoyed with the constant nagging to improve our posture, but it turns out good posture can do...

  • Injury Prevention: The top reasons to warm up before exercising
    Feb
    27

    Injury Prevention: The top reasons to warm

    Staying active and getting regular exercise is one of the best things you can do for your overall health and wellness. There are numerous studies showing the benefits of physical activity for both your physical and mental wellbeing. While physical activity is extremely beneficial for you,...

  • Effective Natural Headache Remedies
    Dec
    03

    Effective Natural Headache Remedies

    As one of the most common maladies dealt with on a daily basis, people often prefer to find natural remedies for their headaches. Headaches Headaches are one of the most common health issues, with 75% of adults experiencing one in the last year. While traditional medicine may...

  • 5 Ways To Protect Your Back During Physical Activity
    Oct
    31

    5 Ways To Protect Your Back During

    When you’re busy with your regular workout, your back likely isn’t the primary concern on your mind. Exercising requires our full attention, so it’s easy to overlook the potential impacts of poor posture or inadequate stretching. So what happens if you get injured during your workout? ...

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