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Blog

Category: Back Pain

Are you tired of living with chronic back pain? Our experienced Mokena back pain chiropractors are here to help. Call us today.

  • 5 Things You May Not Know About Your Spine
    Jul
    16

    5 Things You May Not Know About Your Spine

    Your spine is one of the most critical components of your body that acts as a central support structure. When it comes to learning about or working with the spine, we most often are doing so in the face of pain or injury. Back pain and spinal injuries affect many Americans with between 250,000 and … Continue reading "5 Things You May Not Know About...

  • How to Improve Your Posture: Tips from a Chiropractor
    Jun
    27

    How to Improve Your Posture: Tips from

    Did you know your posture can affect your digestion? Well, it can! Along with a lot of other things you may not have been aware of. Growing up, we often get annoyed with the constant nagging to improve our posture, but it turns out good posture can do...

  • How to Make Your Desk More Ergonomic
    Jun
    13

    How to Make Your Desk More Ergonomic

    Poor posture is one of the most common factors when dealing with continuous neck and back pain, and do you know what often causes poor posture? Hours spent sitting in front of a computer screen. A recent study found that the average American worker spends roughly 1,700 hours...

  • Daily Spine Stretches
    May
    22

    Daily Spine Stretches

    Back pain is one of the most common physical ailments affecting adults today. Back pain may be minor or severe but even minor pain can cause interruptions to your daily life. Back pain can affect your daily movement, the activities you can complete, your sleep, and...

  • How to Protect Your Neck and Back when Using Electronics
    Mar
    28

    How to Protect Your Neck and Back

    Technology use has skyrocketed since its inception with situations like the global pandemic only serving to further increase its use. From 2019 to 2021 the number of people working from home tripled and is now 27.6 million people. The use of technology has become so ingrained...

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